Every year, Millions of people deal with depression and anxiety. Every age group seems to experience depression that may eventually lead to dreadful consequences. Causes of depression include stress, intake of drugs, issues with physical health and even genetics and brain chemistry issues. Luckily, today’s youth have risen into action. With depression being treatable in mind, mental health awareness is now out into the open. Several youth groups are now doing their best to lessen the number of people who are dealing with depression.
In today’s day and age, we always hear about how people “heart” posts on Facebook, “tweet” unpopular opinions on Twitter, or “double tap” a photo on Instagram. Interactions like these are always present in our daily lives because of social media. But how do these affect our mental health?
Social media has become a big part of our lives. It allows us to keep in touch with loved ones who are far away. It enables us to discover new people as well and gain information more about the world around us. Indeed, technology has made it so easy to learn and connect.
However, social media also has its downsides. It brings a lot of harmful consequences that, at times, outweigh its benefits. An example of these consequences are the adverse effects social media has on a person’s mental health.
How Is Social Media Bad For My Mental Health?
There are a lot of things on social media sites that could negatively affect your mental health. These adverse effects could be due to some posts, pictures, or even people on a particular social media website.
Here are some effects of social media that make one’s mental health to worsen:
Seeing particular photos may make you feel resentment. Maybe you saw your friends post a picture while they were out without you. Perhaps you saw a photo of someone with a phone, a piece of clothing, or a book that you’ve been dying to have. Or maybe it’s photos of random people in some dream destination that you’d rather be in right now.
Whatever that photo may be, the internet has it. Social media has it. If you aren’t able to control your feelings of envy, this may lead to the state of your mental health worsening.
Inadequacy is a feeling that often goes hand-in-hand in jealousy. Seeing posts where people showcase their skills, talk about their achievements, or show off their body can make you jealous. And they can also make you feel inadequate or like you aren’t doing enough to better yourself.
We all know that people grow at their own pace and improve themselves in different ways. However, seeing people who seem to be doing much better than us can make us anxious. It can lead to disruptive thoughts like, “Am I not good enough?” or “Why can’t I be as great/beautiful/intelligent as them?”
- Loss Of Sleep
When scrolling through social media becomes a habit, it becomes hard to tear our eyes away from the screen. This habit can be harmless. But it could also lead to loss of sleep. Not getting enough sleep can make you irritable, inattentive, and grumpy. It brings about a negative feeling that worsens one’s mental health.
Imagine you have a class tomorrow at 8 a.m. You have to get up at 6:30 a.m. to get ready and arrive on time. But if you keep scrolling through social media until 2 o’clock, you’ll only get four and a half hours of sleep.
- Being Bullied
The internet is home to cyberbullies and internet trolls. When you cross paths with one online, they won’t hesitate to berate and insult you. Behind the wall of anonymity, it becomes easier for them to be cruel.
It’s easy to see why this would be detrimental to your mental health. Cyberbullying can be just as dangerous as physical bullying.
Unplug To Recharge
While the sentiment might seem contradictory, it’s true. Unplugging from social media can help you recharge and rejuvenate. It gets you away from the negative things mentioned above and more.
It is why we recommend that you “unplug” from social media periodically. It’s a good idea to take a break from the internet now and then. “Unplugging” from social media can be scary considering that you spend so much time there. But it might exactly be what you need to better the state of your mental health.
Unplugging gives you more free time because you won’t be scrolling through walls and walls of photos and text. You’ll have more time to do the things that matter to you. You can focus on your work or practice a hobby that you haven’t had time to get into again.
Social media may seem to be a necessity, but we assure you that it isn’t. All the benefits it brings are worthless if it continually worsens the state of your mental health.
Take care of yourself. Unplug when you have to.
In the last decades, artificial intelligence is only a depiction of science fiction dream where family and friends enjoy watching its theme. But now, AI already becomes a critical part of every individual’s lives. Its system’s function becomes one of the most used programs in a series of machines and gadgets. These include applications like Siri and Alexa. Apart from the small devices, Tesla cars also use the same program to allow the vehicle to drive themselves. As well as in Amazon where it intelligently serves people things and products they tend to buy. That includes Google too where it shows us what results to give users upon searching.
There’s no stopping innovation and people can expect its growth as years go by. AI algorithm is now a trend in innovation. But people consider it as the beginning of a bigger future because they know that artificial intelligence will continue to change everything.
The Law Of Artificial Intelligence
So what exactly is artificial intelligence? Well, the dimpliest description of AI is the collection of data about anything in the world. From there, the utilization of data creates short-term and long-term predictions and systematic functions. That applies to both machines and people as well. So when we discuss artificial intelligence being part of people’s lives, we’re talking about convenience, adaptation, creation, and remodeling. That goes for computers that become able to read some handwritten documents up to a robot that performs complicated surgery. That also includes the use of a massive database that categorizes people’s individuality based on what they searched online.
Since the world of AI is incredibly broad, there are tons of innovations that society will be able to see in the very near future. It already took over thousands of jobs across the globe. That includes taking information and inputting it into a system. Most likely, this job description is becoming obsolete due to artificial intelligence functions. Jobs like receptionist, cashiers, telemarketers, courier services, and bank tellers are somehow on their way out too.
AI’s Contribution In The Industrial World
When we talk about industrial growth, AI already reached its potential development. It goes out to car wash businesses, food production, factory work, and even journalism. And as people become interested in changing themselves only to accommodate in the entire machine service world, they see adaptation as a priority. Maybe that’s because AI opens a lot of industrial jobs for the next generation. Some of it is writing software, maintaining and repairing robots, as well as developing new and better AI programs. Most notably, even the most dangerous jobs are getting into the AI system as well. Some examples are mining, firefighting, construction, deep-sea oil drilling, and other careers with high mortality rates. It is an advantage because it will spare humans from getting hurt in the field.
AI’s Role In The HealthCare System
Machine learning analyzes human behavior and somehow predicts warning signs of mental illnesses. People can expect more accurate results of their condition as well as the proper intervention needed for such. Since it already becomes one of the fundamentals of a better healthcare system, it will continue to state its upgrade for the betterment of the community as what it is doing now. While only a few tech companies control the latest innovations of AI data collection, they promise to build a system that allows everyone in the healthcare unit to focus on consistency and convenience. These include mental health monitoring, surgical operations, physical and psychological treatment, therapies, diagnosis, and medications.
The Future Of Artificial Intelligence
People do not know what artificial intelligence will look like in the future. However, most economists believe that the world will become a more rewarding place when machines take over the hazardous and dull jobs that most humans have. In the better development of AI, it does not only replace human labor in an instant but also manage to think like humans too. That is due to the algorithm that processes and monitors a vast amount of data information to be able to make conclusions based on patterns in the data. That’s how AI changes the avenue for small societal function. These include traffic optimization where it figures out the vehicle’s best route to take, highway rebuilding and all the way to a more significant task such as monitoring diseases and epidemics. Of course, along with stopping it before it even spread. AI also manages to track down fake news that people spread across the web.
A lot of people may hope that AI helps in advancing our society without ending the benefit of utilizing it even without too much to compromise. Because when you think about it, only those who can afford it will be privileged to get a hold of the developed technology of smarter human replacements.